Embrace a Healthier Lifestyle with Non-Toxic Choices for Your Home
Discover inspiring ways to incorporate non-toxic products into your life. From safe cookware to gentle hair ties, we provide honest tips and favorite finds to help you create a cleaner, healthier home. Join us on this journey towards a feel-good lifestyle, one mindful choice at a time.
Callie
5/8/20241 min read
Matcha
Drinking matcha is one of my favorite ways to start the day — and it’s not just because it tastes amazing. This vibrant green powder is made from finely ground green tea leaves and is packed with nutrients that offer incredible health benefits.
In fact, matcha is being studied for its potential to help fight cancer thanks to its high concentration of catechins, a powerful type of antioxidant. But that’s just the beginning.
Here are my top 5 reasons to drink matcha:
Here are my top 5 reasons…
Antioxidants powerhouse
Matcha is rich in antioxidants like catechins like EGCG which can protect your cells from damage.
Boost Brain function
It improves memory and focus which can help with cognitive decline
3.immune system boost
Match contains vitamins A, C, E, K) and minerals (zinc, selenium, magnesium)
That is a lot!
4. Promotes calm and relaxation
Match contains the amino acid L-theanine. This amino acid is found in the green tea plant and can help reduce anxiety and is known for its calming effects without making you tired.
5. Supports detoxification
Match contains chlorophyll,which may help eliminate heavy metals and toxins.
The best matcha tea! It also has lion's maine mushrooms in it which is known for its cognitive-enhancing properties. I always feel energized and calm after drinking it! My favorite thing is to put it in my protein shakes. click the link below to purchase Malama Matcha